Coaching Programmes

Nutrition and Health Reboot

• My popular core coaching programme is a 5 session Nutrition and Health Reboot at £325

• Each session typically lasts 1 hour and is conducted over Zoom

• The first session is all about getting to know and understand you - your goals, your environment, your lifestyle and general health situation. We will discuss how you are currently eating to identify a few places to start. This is a critical first stage to provide personalised advice and ensure the potential changes will work well for you

• Subsequent sessions will review your progress and discuss challenges you may have at putting changes into practice, helping you establish new habits

• While we work together I will share with you relevant resources, meal ideas and evidence based thinking on nutrition to give you the information you need to reach your goals

• We will use tools and approaches, such as a CGM (Continuous Glucose Monitor), Weight Loss Wheel or habit change frameworks to help overcome challenges along the way, as appropriate

• Sessions are followed up with an email to help you progress on your change journey. On-going support is also available for the duration of the programme for any questions, advice and food inspiration

• Some clients go on and arrange additional ad-hoc coaching meetings, as and when needed, to keep on track and progressing along your health journey. Sustainable change is not an overnight fix and achieving your goals can take time and these sessions can help you keep going

• I can also tailor the programme to your needs - just get in touch to discuss

One-off Coaching Sessions

Problem Solver Series

The Problem Solver Series consists of targeted, one-off, coaching modules designed to help you tackle a particular diet or lifestyle challenge by creating practical ways to handle them, that keep you on track.

I share practical tips drawn from nutritional science and my years of coaching experience - no fads, myths or calorie obsession, just an understanding of how your body works based on biology. We will deep dive into your challenges, before exploring practical strategies and simple changes, aligned to your lifestyle, to help you move forward.

These standalone sessions are ideal for people who want tailored support, without the commitment of an ongoing coaching programme.

£55 per module.

Find out more by clicking on the relevant button below

• Do you find yourself reaching for food when you're stressed, tired, bored or upset?

• Do you struggle with cravings that seem impossible to ignore?

• Do you snack more than you'd like and feel frustrated by your lack of control

• Stuck on a weight loss plateau or trapped in a yo-yo dieting cycle?

• Considering weight loss injections but would prefer a natural approach that lasts?

• Worried about maintaining weight loss after coming off weight loss injections?

• Confused about what really drives weight gain in the first place?

• Do you know where you stand on the five key markers of health?

• Need support to identify practical steps you could take to improve?

• Worried about prediabetes, blood sugar or future type 2 diabetes?

• Struggling with weight gain around perimenopause or menopause?

• Heard about low carb eating but unsure how to make it work in real life?

• Want to lose weight, naturally, without calorie counting or constant hunger?

• Struggling to stay on track with your healthy eating when out and about, travelling or at work?

• Do you eat well most of the time but have one or two habits that keep tripping you up?

• Feel stuck in patterns you know aren’t helping your health?

• Struggling to turn good intentions into lasting changes?

Drop me a message if you have questions or to express your interest. I'd love to help you keep on track and overcome your challenges👍

View the entire Problem Solver Series of one-off coaching sessions here: calendly.com/watch-your-waist

Coaching benefits

• Individual, one to one coaching and support to help you make the right changes to your diet (based on nutritional science not dogma) and lifestyle to improve your health or manage your weight, that is sustainable into the future

• Support and practical, sensible advice from someone knowledgeable and empathetic, who has experienced her own dramatic health improvement through adopting a better way of eating and healthier lifestyle, helping you change your habits

• Accountability and encouragement to keep you focused and kickstart more positive change in your life

Why work with me

I am a qualified Nutrition and Health Coach from the Irish Institute of Nutrition and Health (IINH) with an Advanced Diploma in Nutrition and Health Coaching. With the emphasis of this very much on the latest nutritional evidence and information.

I am a Registered Health Coach with the UK and International Health Coaches Association (UKIHCA) which is the professional body for Health and Wellness coaching in the UK and Ireland who set, guide and drive professional standards in the sector.

I am also an Ambassador for the Public Health Collaboration (PHC) to support the NHS and Healthcare Professionals help people with Type 2 diabetes or prediabetes make better dietary and lifestyle choices to improve their health. Visit www.phcuk.org for more information.

I adhere to the IINH Scope of Practice, available on request, that is approved by the UKIHCA.

I also bring my wide ranging life experiences

• I put my own Type 2 diabetes into remission over 15 years ago through dietary changes focused on a real food, lower carb way of eating, so I understand the challenges people face making sustainable changes that fit around family/working life

• I know about cooking and food! With a full time course at the Prue Leith School of Cookery, a season cooking as a chalet girl and a love for Jamie Oliver I believe in making tasty, nutritious dishes with as little faff and fuss as possible. I am also super organised so adept at menu planning that keeps things simple and the other people in your household happy

• I understand the science of nutrition with a BSc in Genetics and I read so many books on nutrition and lifestyle that my bookshelves are groaning under the weight

• I am a clear and concise communicator, able to share the latest nutritional, evidence based, knowledge in a way that makes sense

• My coaching programmes have been developed to support and empower you to take control so you can achieve lasting change. This work is my opportunity to help more people, sharing and giving what I have learnt over the last decade, to transform the lives of others

• Having changed myself, I now want to help others get their waist back and improve their health

Client Testimonials

“It’s been fab - I’ve really found my feet with it and just going to keep going. I feel so much better, it’s nice to not feel sluggish, I’m not hungry and just haven’t got the urge to snack constantly. I’ve finally found a plan that I find easy and can stick to.”

“You have certainly helped to focus my mind and I enjoyed our regular meet ups. Your newsletter is great - full of sensible advice!”

“I have lost lots of weight. In part by keeping food diary so no snacking and cutting carbs.”

“I found the meetings really useful. I now have better blood sugar control and have lost weight too.”

“Many thanks for helping navigate the complexities of diet. I have felt a real difference in how I feel, have a better understanding of why low carb, as well as a new repertoire of lunches.”

“Printed off your info which was really useful. The graph showing the way insulin works really helped consolidate why you should not snack as I had got into a habit of doing.”

“Thank you so much for all your help. It’s been really helpful having the Zoom chats which have definitely made me more accountable.  It has helped me get on the right track and one I am staying on now!” 

“Your support and help has been fantastic and I will continue with the changes.”

“I’m pleased to say I’m 2 stone lighter than this time last year and still low carb!”

“I feel excited to be learning about the science and impact of snacking. I managed to not snack yesterday!! Thanks for all the info and recipes.”

“Lots of really helpful info and I am going to read a couple of the books you recommended.”