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              Pork Fillet with Mushroom Sauce
 
              
              
              Hummus
 
              
              
              One Pot Salmon
 
              
              
              Spatchcock chicken - take a whole chicken, cut down the backbone either side of the parsons nose and remove. Flatten and marinade for a couple of hours. Then cook on a low bbq or in the oven if you must. Don’t forget to use the carcass for making chicken stock you can freeze for soups…
 
              
              
              Crustless Quiche
 
              
              
              Breakfast bakes
 
              
              
              Nutty Granola
 
              
              
              Soup recipes for lower carb eating
 
              
              
              Korean Style Bean Stew
 
              
              
               
              
              
               
              
              
               
              
              
              Lamb Kofta Kebabs
 
              
              
              Fish in tomato sauce
 
              
              
               
              
              
              Low Sugar Protein Bars
 
              
              
              Grilled aubergine with mozzarella
 
              
              
              Aubergine and peanut curry
 
              
              
              Slow Cooked Pork Belly
 
              
              
              Seeded low carb crackers
 
              
              
              Low Carb Soda Bread
 
              
              
              Baked eggs with spinach
 
              
              
              Fennel Salad
 
              
              
              Fish Chowder
 
              
              
              Store cupboard bean chilli
 
              
              
              Salmon or Trout Pate
 
              
              
              Aubergine pate
 
              
              
              Kale Crisps
Click for recipe
 
              
              
              Padron Peppers
 
              
              
              Low carb chocolate cake
 
              
              
              Magnesium Rich Chocolate Bars
 
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
      